![]() The first involves one of our favorite spices, turmeric!Īn experiment in rats showed that supplementing rats with ALA and turmeric increased the expression of proteins that transform ALA into EPA and DHA. We have two recommendations for vegetarians. Estimates vary, but the conversion rate of ALA to EPA/DHA is generally thought to be 5% or less.( 1)Īre You Vegetarian? Add Turmeric & Black Pepper, or Algae OilĪre vegetarians doomed to a life devoid of EPA and DHA? Well, not exactly. Unfortunately, this conversion only occurs at extremely low levels. In fact, ALA can be converted in the body into EPA and DHA. Now, that’s not to say nuts and seeds, like flaxseeds and chia seeds, are bad or useless. Therefore, you should aim to consume seafood for Omega-3s, rather than solely rely on nuts and seeds. If you remember nothing else from this update, remember this: EPA and DHA are better than ALA! They are:Ĭlaim your Premium Diet Plans Choose Fatty Seafood Over Nuts and Seeds The first thing to know is that there are three types of Omega-3 fatty acids. Understanding Three Types of Omega-3 Fatty Acids: ALA, EPA & DHA Here, we are going to unpack the wonderful world of Omega-3s. But, as is always the story with nutrition science, the topic is a bit more nuanced. Want To Learn More While Cooking Delicious Food?Įveryone can agree that Omega-3 fatty acids are good for you, period! They are good for your brain, heart, gut, muscles, and basically everything else.Are You Vegetarian? Include Flax, Chia and Turmeric Make Smart Seafood Choices to Minimize Mercury Intake Fresh and Frozen Fish is Better than Canned How to Include More Omega-3 Fats in Your Diet.Cooking Oils: What to Embrace and What to Avoid.Best Lyso-DHA Sources are Roe and Krill Oil.Best of the Best Omega-3 Fats For Your Brain.Are You Vegetarian? Add Turmeric & Black Pepper, or Algae Oil.Choose Fatty Seafood Over Nuts and Seeds.Eat SMASH Fish: Salmon, Mackerel, Anchovies, Sardines, Herring.Understanding Three Types of Omega-3 Fatty Acids: ALA, EPA & DHA.From our French 3-door and 4-door refrigerators to side-by-side and bottom freezer refrigerators, LG has a wide range of options to choose from to find the right solution for you. LG refrigerators come with a host of innovative features that complement a range of lifestyles and kitchen configurations. And because our fridges’ Slim SpacePlus™ icemaker is completely housed in the refrigerator door, you’ll have more shelf space to store items and find them quickly. Water and Ice Dispenser: LG fridges’ water and ice dispensers are designed for larger containers, including pitchers and pint glasses. And our innovative crisper drawers remove air and seal the compartment to help keep food fresh. Digital sensors constantly monitor conditions, while the energy-efficient Linear Compressor and Dual Evaporator react to keep humidity at bay. Efficiency: Keep foods and beverages fresher for longer – and save money – with Smart Cooling Plus technology that maintains optimal humidity and temperature levels in your refrigerator. Whether you organize them by food group, family favourites or shelf life, you’ll find an abundance of room for the things you use every day. Large Capacity: Enjoy adjustable refrigerator shelves, and drawers in a range of sizes that allow you to store the foods you love with ease. Design: Contoured doors, hidden hinges, LED lighting, smooth-gliding drawers are just a few of the design features that make LG refrigerators both stylish and functional. Phone Call an LG Support Representative onĬote D'Ivoire : 225 67 15 54 54 (WhatsApp)Įxplore just a few of the things that make LG fridges stand out above the rest. ![]()
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